Fight Worry – Make a List

We recently had a big snow and wind storm that caused tree branches to break off and bang on the roof; the lights flickered; and my friend texted me to say she had lost her power.  Darn it!  I don’t know about you, but wind storms definitely make me nervous and aggravate my worried-self. It […]

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Election Stress – Part One

I did a little social experiment on myself this week. My scientific hypothesis was this: If I give myself permission to manage my physical environment as much as I want to, then my anxiety about the election will be reduced. Please read on to see my conclusions. Let’s start with the anxiety about the presidential […]

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